It’s been awhile since I’ve posted and I’ve really not mentioned too much about the workouts. I’m still trying to get 6 workouts a week of 10 miles or more. This past Saturday was a glorious fall day so I celebrated with a 21 mile trip on the Cape Cod Rail trail.
On the days that it’s wet or too cold I head to Planet fitness and work on a stationary bike. It’s a good break because I can work on keeping a cadence and the workout options will throw in random climbs so the workout is pretty good.
I’m slowly building up my endurance and plan to do some distance fund raising rides next summer….
~jerry